Menopause Tea
This tea will soothe the savage beast! I like to add some red clover and red raspberry leaves as well.
Course
Teas
Servings
Prep Time
3
cups
5
minutes
Cook Time
Passive Time
20
minutes
15
minutes
Servings
Prep Time
3
cups
5
minutes
Cook Time
Passive Time
20
minutes
15
minutes
Ingredients
4-6
tsp
Fresh Nettle Herb
(or 2tsp dried)
2-3
tsp
Fresh Vitex Berry
(or 1tsp dried)
2-3
tsp
Fresh Ligustrum Berry
(or 1tsp dried)
2-3
tsp
Fresh Lavender Flower
(or 1tsp dried)
2
tsp
Fresh Fennel Seed
1tsp dried
2-3
tsp
Fresh Licorice Root or Stevia Herb to taste
3
cups
Distilled Water
Optional
1
tsp
Dried Black Cohosh Root
1
tsp
Dried Dang Gui Root
Instructions
Place the nettle, vitex, ligustrum, lavender, fennel, licorice or stevia and optional herbs in a saucepan.
Pour the water over the herbs and stir to thoroughly combine. Cover and bring to a boil.
Reduce the heat and simmer, covered for 15 minutes.
Remove from the heat and let steep, covered for additional 15 minutes.
Strain into a sealable pitcher or container and compost the herbs.
Recipe Notes
Drink up to 3 cups a day as needed. Will keep in the refrigerator for up to 3 days.