We wake up every morning and enjoy the wonder of a ready- made day. The sun is up (not always shining, but up) and the air is there for us to breathe. We step outside to encounter more of the wonders of Nature. Why is it that we feel the need to try to improve on what has already been magnificently created and provided for all of us to enjoy an abundant life? Our bodies are fearfully and wonderfully made and designed with embedded healing mechanisms. We are provided with natural healers at every turn all we need to do is receive them, embrace the opportunity to apply the amazing science of Nature to our own human existence, and then gratefully experience the benefits. Of course, it is wise to do our part by not polluting our bodies (which is almost an impossible task it seems at times), but even when we do, Nature has made provision. The following is a brief list and description of some herbs that are basic to a vital existence. I challenge you to do a little research on your own and incorporate these wonderful herbs into your own lifestyle. Most of these are whole foods containing medicinal properties.
Irish Moss– balances hormonal deficiencies especially the thyroid and metabolism: Very good for the digestive system and a great source for electrolytes. It is high in calcium, magnesium, sodium and iodine.
Rose Hips– a great source for bioflavonoids and vitamin C. It strengthens the circulatory system, capillaries and connective tissue. The astringent properties help to reduce inflamed tissue.
Wheat grass juice– nutrient packed. Enhances the immune system and destroys bacteria while it removes toxins. Contains protein forming amino acids that the body needs to digest food.
Ginger– this is a very good digestive stimulant. The phenolic oleo resins and volatile oils in this herb give it amazing antimicrobial properties.
Carrot– a Rich source of carotenes and vitamin A which is a powerful natural antioxidant. It contains healthy levels of minerals like copper, calcium, potassium, manganese and phosphorus.
Cayenne Pepper– One of the best stimulants for all body systems. It increases blood circulation and perspiration, reduces blood pressure, increases production of digestive fluids and fights infection. It is high in vitamin C, Vitamin A, B complex vitamins, flavonoid antioxidants. It will halt bleeding and has even been known to stop a heart attack.
Blue Violet- this is an effective expectorant that works to clear the upper respiratory system, cleanses the blood and calms the nerves. It improves the body’s resistance to disease and infection. It is high in vitamin C and A.
Beet– An excellent aid for cardiovascular health. Rich in vitamin C, betadine, magnesium, iron, and potassium. ( It will turn your urine red so do not panic)
Nutritional yeast– a complete protein source and good source of complex B vitamins. Helps your body to convert food into energy.
Kelp– works on the metabolic rate, thyroid activity, and detoxifying the body. High in iodine, calcium, magnesium, niacin, potassium, selenium, and sodium.
Spriulina– also known as blue-green algae, is a concentrated food source that can act as an appetite suppressant. Good source of protein, manganese, riboflavin, thiamine, iron, chromium, magnesium, and zinc.
Purple Dulse– This is the most mineral rich plant. It alkalizes and cools the blood to help reduce congestion. It contains iodine, amino acids, vitamin C, iron, magnesium, fluorine, manganese, phosphorus, potassium and sodium.
Alfalfa- a rich reservoir of nutrients and primarily works as a detoxifier of the blood and reducer of inflammation. It is high in beta-carotene, chlorophylls, and Vitamins A and C.
My all-time favorite herb is the DANDELION!!! It is abundant in minerals commonly used for the liver and as a diuretic because of its bitter properties. High in iron, manganese, phosphorus, and electrolytes, sodium and potassium. MAKE IT AS AN INFUSED TEA AND DRINK UP!!!
Make it a point this summer, to stock up on these wonderful herbs. Plant some in your flower beds, drink them in teas, smoothies, or just dry them and put them in capsules. Feed and nourish your body with natural life-giving vital herbs and experience the benefits because Nature Heals you Best!!!